Finding the Best Value Meat Options: A Guide to Healthier Choices

Are you looking to eat healthier without breaking the bank? It can be a challenge to balance the demands of eating well with the cost of groceries, but fear not – we’re here to help! In this series, we are on a mission to find the healthiest options in the supermarket for the best value. And who better to guide us than Sunna Van Kampen, founder of Tonic Health, who gained popularity on social media for his reviews of food in search of healthier choices.

Today, we’re diving into the world of meat. When it comes to choosing meat, there is a common misconception that the more expensive the cut, the healthier it is. However, Sunna debunks this myth by explaining that fatty meat actually stores more nutrients than lean cuts. Vitamins like A, D, E, and K are fat-soluble and are stored in animal fat, so opting for a fattier cut of meat can actually provide more nutritional value.

The latest science also challenges the belief that saturated fat from animals is harmful. A 2020 review published in the National Library of Medicine found a weak association between saturated fat and heart disease. While it’s still important to moderate fat intake, don’t be afraid to introduce fattier cuts of meat into your diet.

Sunna recommends choosing mince beef with a higher fat content, such as 20%, over leaner cuts like fillet steak. The added fat not only provides fat-soluble vitamins but also collagen, a protein that supports the structure of your skin, hair, nails, joints, and connective tissues. Opting for 20% mince beef can offer a broader nutritional profile and health benefits.

In terms of cost, Sunna compares the prices of different beef products from major supermarkets. While fillet steak may be the most expensive option, switching to 20% mince beef can save you money and increase your nutritional intake significantly. Not only is mince beef more affordable, but it also serves as a versatile base for various dishes like burgers, meatballs, bolognese, and tacos.

While all unprocessed meat is healthy, there are additional benefits to choosing organic and grass-fed options. Grass-fed meat tends to have higher omega-3 fatty acids, which are beneficial for heart and brain health. Ultimately, when it comes to a cost-effective and nutritious option, 20% mince beef emerges as the winner.

It’s important to note that while it’s fine to opt for cheaper cuts of beef over expensive ones, moderation is key when it comes to red meat consumption. Processed meats, in particular, have been linked to certain cancers and are classified as a Class I carcinogen by the World Health Organization.

So, next time you’re at the supermarket, consider choosing 20% mince beef for a budget-friendly and nutritious option that doesn’t compromise on taste or health benefits. Happy cooking!