Exploring Everyday Supermarket Products: The Final Part – Eggs

Are you looking to make healthier choices at the supermarket without breaking the bank? In this final part of our series, we’re diving into the nutritional powerhouse that is eggs. Sunna Van Kampen, founder of Tonic Health, and dietician Nichola Ludlam Raine share their expertise on why eggs are a must-have in your diet.

Sunna describes eggs as “nature’s multivitamin” due to their high-quality protein content and essential nutrients. With 19 different vitamins and minerals, including Vitamin A, Vitamin D, and Vitamin B12, eggs support everything from vision and bone health to brain function and metabolism. The antioxidants found in the yolk, such as Lutein and Zeaxanthin, are crucial for eye health, while Choline is essential for brain function and cell health.

Despite past concerns about cholesterol, studies have shown that eggs can actually improve your cholesterol levels. Nichola emphasizes the importance of variety in your diet and suggests incorporating up to 2 eggs daily in different forms to keep your meals diverse and interesting.

When comparing the cost of eggs to other superfoods like blueberries or protein bars, eggs come out as a cost-effective and nutrient-dense option. Sunna highlights the importance of choosing free-range or organic eggs for a more nutritious option.

For those with allergies or following a vegan diet, Nichola recommends tofu as a protein-packed alternative and chia seed eggs for baking. To make a chia seed egg, simply mix chia seeds with water until it forms a gel-like consistency.

Eggs truly are a versatile and affordable superfood that can be enjoyed at any meal of the day. Whether you’re looking to boost your protein intake or increase your nutrient intake, eggs are a fantastic choice. Stay tuned for more informative posts on making informed decisions at the supermarket.